Olympic Cast Iron Ruck Plate 2-in-1 Hole Diameter 2 - 20LB (Single, Pair & Set)

PRODUCTS FOR RUCKING

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ADJUSTABLE RUCK PLATE - SINGLE $29.57 Material: Cast Iron ADJUSTABLE RUCK PLATE - PAIR $44.23 Material: Cast Iron ADJUSTABLE RUCK PLATE - SET 4PCS $98.57 Material: Cast Iron RUCK PLATE CAST IRON 2 IN 1 - SINGLE $31.57 Material: Cast Iron RUCK PLATE CAST IRON 2 IN 1 - PAIR $57.59 Material: Cast Iron CAST IRON RUCK PLATE - SINGLE $36.90 Material: Cast Iron

Customer Reviews 4.8 out of 5 stars based on 240 reviews for Single and Pair ruck plates 4.4 out of 5 stars based on 55 reviews for Ruck Plate Cast Iron 2 in 1

Weight options: - Adjustable ruck plates allow for weights from 10lbs to 40lbs - Ruck Plate Cast Iron 2 in 1 offers weights from 20lbs to 40lbs - Cast Iron Ruck Plate comes in weights from 10lbs to 45lbs

Purpose: Ruck plates are designed with a recessed design on two sides, making it easy to combine with other ruck plates to adjust your workout difficulty from 10 to 40 pounds. Meanwhile, the Ruck Plate Cast Iron 2 in 1 has a circular 2-inch hole at the center, allowing it to connect to an Olympic barbell for diverse workouts, such as using it as a backpack, kettlebell, or weight plate for exercises.

Adding ruck weights to your jogging or hiking torches fat and builds muscles, providing a full-body workout. The compact ruck plates fit seamlessly in your rucksack for superior stability and offer flexibility in altering training intensity and different exercises.

Ruck plates are also a great alternative to traditional weight plates, used in resistance training like rucking and adaptable for multiple body weight exercises, including squats, lunges, and presses. Additionally, ruck plates can help improve posture by pulling your shoulders and back into proper alignment, making it more comfortable to maintain that proper posture in your daily life.

In addition to ruck plates, there are also other products available, such as Olympic Bumper Plates, Olympic Grip Weight Plates, Standard Weight Plates, Combo Barbell, 1-Inch Weight Plates, and Tactical Weight Vest Plates.

To provide more versatility and functionality, the ruck weights feature a circular hole at the center to connect with a barbell to maximize your workout options. The new design also includes a wide, comfortable handle and rounded edges for added convenience and ease of use during weight plate exercises. The ergonomic design and protective paint finish ensure durability, making them suitable for endurance training and muscle strengthening.

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