20 LB Cast Iron Ruck Weight Plate for Backpack Weight Training

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Product Description: The Ruck Plate is perfect for rucking, as it adds weight to your jog or hike, helping to build strength and endurance while improving posture by pulling your shoulders and back into alignment with the added weight of the backpack.

It is designed to fit into standard laptop compartments of everyday backpacks or elastic interior pockets.

The plate features dual 5" x 1.5" smooth wide grip handles, making it easy to add and remove from your ruck or to perform various bodyweight exercises such as squats, lunges, crunches, presses, and more.

Crafted from heavy-gauge cast iron with rounded edges, it is finished with a powder-coated black coating, increasing toughness and durability.

The dimensions of the plate are 13.5" long x 7" wide x 0.99" thick, and it weighs 20 lbs.

product information: