High Density Foam Roller for Back Stretching and Athletic Massage

Half-round foam rollers are a fantastic daily fitness and stretching tool for beginner and intermediate users. They are available in three sizes: 12 inches, 18 inches, and 36 inches, and can be used individually or together to create a variety of exercises that challenge the body in different ways. Try incorporating them into push-ups, lunges, planks, or squats to experience working on destabilizing surfaces for increased workout intensity.

The high density and durable EPP foam provides a firm yet unstable surface for standing exercises that can improve balance, Pilates core workouts, or physical therapy to regain strength in the ankles or feet. Beginners should start with the flat side down and transition to the rounded side as they build strength. Additionally, the long rounded edge can be used to help with spinal alignment.

The half-round foam rollers are lightweight, portable, and compact, making them easy to store. The firm high-density foam structure provides extra support for all body types during balance, core exercises, or stretching, without losing its shape after regular use.

These versatile fitness foam rollers can be used to stretch tight muscles after a workout or as a core stabilizer for muscle strengthening. They can also be used in combination with different sizes of semi-circle foam rollers for an added challenge.

The textured surface of the foam rollers provides a non-slip grip and extra traction during exercises such as push-ups, planks, and single-leg lunges. It also enhances safety during physical therapy exercises. Additionally, the foam rollers are easy to clean and made of eco-friendly materials.

Available in 12-inch, 18-inch, and 36-inch sizes, the half-round foam rollers are designed for convenient storage and portability, making them perfect for on-the-go workouts at the gym or while traveling.

product information: