Yes4All Cast Iron Ruck Plate - Multiple Weights: 10LB to 45LB

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Product Description HEAVY-DUTY CAST IRON RUCK WEIGHT: Yes4All ruck weight is constructed of heavy-gauge cast iron and covered with a black paint coating finish, ensuring years of use without corrosion or breaking apart. WIDE, SMOOTH HANDLE: Our ruck weight features a wide grip handle, making it easy to add and remove from your ruck. The smooth, high-quality handle provides a comfortable and secure grip during your workout. ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. The smooth-edge design also protects the floor and surrounding equipment from damage. GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking routine is an excellent way to burn calories, improve aerobic endurance, and build up strength and muscle mass, making you less prone to injury. STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into proper alignment, helping to strengthen your hip and posture stability. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.

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