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Resistance training involves using your muscles to move resistance, typically in the form of weights. Barbell exercises, such as squats, bench press, shoulder press, barbell row, deadlifts, and curls, are a common form of resistance training. Barbells are advantageous because they allow you to lift more weight with both hands on a fixed object.
One example of a barbell suitable for resistance training is the Signature Fitness 1-Inch Diameter Threaded Chrome Barbell with Lock Collars. This barbell is 60 inches in length and made of solid steel in black and chrome colors, making it suitable for both gyms and homes. The threaded ends come with lock collars to ensure safety and convenience during use. The bar is able to hold up to 250 pounds and works perfectly with weight plates that have a 1-inch center hole. Additionally, it features multiple knurling positions and lengths for the user's convenience and safety during exercises such as squats, deadlifts, rows, bench presses, and cleans.
The inclusion of lock collars ensures that weight plates remain secure during use, preventing them from sliding off during exercises. Overall, the Signature Fitness 1-Inch Diameter Threaded Chrome Barbell with Lock Collars is a durable and versatile option for those engaging in resistance training. With its solid steel construction and convenient features, it is a valuable addition to any workout routine.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
material | Alloy Steel | ||||
brand | Signature Fitness | ||||
item_weight | 16 ounces | ||||
grip_type | Knurled | ||||
product_dimensions | 60"L x 1"W | ||||
shaft_diameter | 0.98 Inches | ||||
shaft_length | 35.24 Inches | ||||
grip_size | 2" | ||||
weight_limit | 250 Pounds | ||||
finish_type | Chrome | ||||
manufacturer | BalanceFrom | ||||
upc | 810082430899 | ||||
item_package_dimensions_l_x_w_x_h | 59.75 x 2.8 x 2.8 inches | ||||
package_weight | 6.87 Kilograms | ||||
item_dimensions_lx_wx_h | 2 x 2 x 40 inches | ||||
brand_name | Signature Fitness | ||||
warranty_description | 2 year manufacturer | ||||
model_name | Threaded | ||||
color | Black | ||||
suggested_users | All | ||||
part_number | SPZ | ||||
style | Style #Bar Only, Black | ||||
included_components | Barbell | ||||
sport_type | Exercise and Fitness | ||||
customer_reviews |
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best_sellers_rank | #20,393 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #162 in Strength Training Bars | ||||
date_first_available | June 28, 2021 |
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